Sunday, February 22, 2009

Stacy's Tofu Stir-fry



I have been craving Stir-fry for days. So I went to Trader Joes and got some tofu...happily cheap and waiting for me. YES and YUM.

I first cooked the tofu on the stove, spraying the pan with Canola Oil.
I then added the spinach, ripping it first with my hands.
Then I added the grape tomatoes, trail mix, and beans...and the delicious teriyaki sauce.

1/3 c of tofu (chopped)
1 1/2 c of spinach
1/2 c of grape tomatoes
1/4 c of black and pinto beans
2 tbsp of trail mix (raisins, almonds, dried cranberries)
1 dollop of hummus
1/4 c of brown rice
2 tbsp of teriyaki sauce

From this meal I got 3 servings of veggies, lots of protein, and lots of fiber. I LOVE EATING HEALTHY.

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