Sophia's HEALHY TAKE OUT!!!

One word...

PF CHANG'S!!! (ok two words) .
I love PF Chang's because their Chinese food is a little bit healthier than the average Chinese food restaurant.


Tonight I had my favorite meal from PF's... MA PO TOFU with BROWN RICE and SICHUAN STYLE ASPARAGUS!!


What I also like about PF Chang's is you can go on their website and look at the nutritional facts.

I split everything with my mom, but here are the nutrition facts from the website.


Brown Rice- 1/2 cup = 109 calories
Ma Po Tofu (with Broccoli) - 8oz (2.5 servings) 391 calories
Sichuan Style Asparagus (spicy) - 107 calories.