WOW. Never again will I eat this, ever. When I feel kind of sick I realize my appetite is a little heavier than it would be normally. So for lunch I wanted something heavy and warm. It you are going to eat a big meal its better to eat it earlier in the day because your body will burn it off, but still, nothing can prepare you for how many calories are in this sandwich. (not pictured but i ate the other half too) I had no idea until now.
Because of today, expect to see a light load tomorrow. I really should have stuck with the veggie sandwich, but ohh well. I enjoyed it , I just know to cut down the calories tomorrow.
Panera Bread's Tomato Mozzarella Panini- Fresh mozzarella, roasted & fresh tomatoes, fresh basil and all-natural sun-dried tomato pesto on Ciabatta.
LEMONADE- so refreshing!!
SALAD- I just used romaine lettuce with avocado and onions. Avocado's are high in potassium and monounsaturated fatty acids which protect against breast cancer.
SANDWICH INFO
Nutrition - 780 cals, wow- good thing i had a low calorie breakfast.
Protein- 30g (that's really good!)
Dietary Fiber -7g
Total Carbohydrate- 99g (way to many grams)
Even though it was a lot of calories dont forget, as long as all of your meals are not high in calorie and its not everyday, you'll be ok. The average woman is supposed to consume about 1500 cals a day, just from this meal alone I've had more than half.
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