My absolute favorite meal of the day. BREAKFAST!!! YA!!!! Studies have even shown how eating breakfast helps people stay in shape because it gives you a great energy boost for the start of your day and by the time lunch comes around you're not starving.
"It's Quality not Quantity."- It may seem like I'm eating a lot but the calories are very low. To cut down on morning calories I scramble egg whites (vegetarian cage free eggs) and follow the serving sizes a much as a can...ps, I normally like cereals high in Protein since I'm a vegetarian and also high in fiber but today I was craving this Special K.
Vegetarian Cage Free Eggs- 2 egg whites = about 34 cals
Morning Star Soy Links- 2 = 70 cals
Special K Cinnamon Pecan cereal (with soy milk)- 3/4 cup= 120 cals (but I did go back for just a bit more so ) 150cals
WITH A GRAND TOTAL OF= 254 calories. YA! YA! YA!
I got protein from the soy links and egg whites, and us vegetarians need Protein.
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