Sophia's Protien and Magnesium, Vitamin C, Iron, Potassium Lunch

~LUNCH~

LUNCH!!! well, I was lazy and didn't feel like making anything so I just heated up some fish (salmon) and green beans.



Earlier today I had a vegan health bar for a snack and I'm sooo mad I didn't have my camera. It was the Nut Mix, which provides a nice little boost of Protein. "ORGANIC NATURE BAR- Gluten Free, Vegan"!

Green Bean Health nutrients. (From Trader Joes, French Green Beans)

- i have to put the direct quote of what this website says about green beans because I love it. "Green beans, while quite low in calories (just 43.75 calories in a whole cup), are loaded with enough nutrients to not only power up the Jolly Green Giant, but to put a big smile on his face" (http://www.whfoods.com/genpage.php?tname=foodspice&dbid=134)

Green Beans


• Great source of magnesium (strengthen the formation of bones and teeth. Promotes a healthy heart)
• Vitamin K (good for the blood, prevents excess loss of blood during injuries)
• Vitamin C (protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and skin wrinkling)
• Potassium (Potassium helps carry oxygen to the brain, good for your muscles)
• Iron (prevents anemia, improves depression, stabilizes mood, boost stamina, stimulate immunity).