Sophia's LOOK AT ALL THESE SALADS!!!

I love looking at self.com, fitnessmagazine.com, and shape.com. They give great recipes, exercising, health and beauty tips! so here are some great Salad recipes I found on fitnessmagazine.com

INTERESTING & DELICIOUS SALADS

~for Spring Time~

It seems young adults (especially college students) don't eat enough living foods, especially salads. And to make it worse they are so unadventurous in their salad creations, and pile tons of fattening salad dressing on them.

That is something I always have to remember. A salad can be delicious with light dressing (try making your with a vinaigrette or olive oil), and I don't have to drown my lettuce in thick dressing which defeats the point of eating a salad. The dressing is crucial b/c some have from 40 cals per serving - 120 calories per serving

With Spring Time in the air, here are some light and delicious salad recipes I found on fitnessmagazine.com - what I like about this link is they give you the recipes and all the nutritional information.

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/our-healthy-and-creative-salad-recipes/?page=1

Which one was my favorite... I really think I'm going to try either the (#11) Romaine and Avocado Salad with Lemon-Tarragon Vinaigrette or the (#5) Arugula-Fennel Salad with Pear Vinaigrette (minus the cheese in the salad dressing recipe.)

!!ENJOY!!