Showing posts with label sophia breakfast. Show all posts
Showing posts with label sophia breakfast. Show all posts

Saturday, April 18, 2009

Sophia's Sun Sun Sun and Breakfast

HAPPY BIRTHDAY STACY
Today is Stacy's Birthday!! YAY!! She's turning 22. LOVE U LADY!! Have a GREAT DAY!! :)


It is absolutely BEAUTIFUL today. I cant wait to go out for a jog. It was super sunny when I up, and the weather is mid 60's-70's.

For Breakfast I had...
Kashi Go Lean
(High Protein & High Fiber Cereal) with some Banana (instead of milk I used: "Rice Dream" unsweetened Vanilla)
1 cup -140 Calories, 13g Protein, 10g Fiber (I had about a cup and a half)

1 Boca Original Vegan Burger
70 Calories, 13g Protein, 4g Fiber

It's really good to have protein in the morning (eggs are a great source) because Protein keeps you full longer and it gives you that morning boost for a long day.


KASHI GO LEAN CEREAL

BOCA VEGAN BURGER

Monday, April 13, 2009

Sophia's Fresh and Warm Breakfast

Good Morning!!!

Well this past weekend in the Chicago Suburbs it was absolutely beautiful, but this morning it's dark and looks like it might rain. Uggh. I just want it to be summer!

For Breakfast I had strawberries and oatmeal.

I added a little organic brown sugar to dip my strawberries in.
For my oatmeal I added mixed nuts and brown sugar.

HAVE A GOOD DAY!!