Sophia's Protein Dinner Overdose.

PROTEIN- (sorry these pictures are terrible.)

Today I had a massive craving for protein. This happens sporadically, it's good and bad. #1, it shows I'm in tune with my body and I know what I need, #2 it's bad because it shows that I am lacking in nutrients that are crucial for good health.

Tonight for Dinner I had Scrambled Tofu with Avocado, Tomatoes, Mushrooms and Onions!!!
A Salad with Avocado, Boca Vegan Burger, Onions

Sophia's Scrambled Tofu Breakfast

SCRAMBLED TOFU w/ Mushrooms & Onions

If I don't go grocery shopping today I wont have any food to eat. So that's what I'll be doing this evening. Thankfully I bought a safety pack of tofu yesterday from a health food store until I can make it to Trader Joe's (I like TJ's tofu more, they have better prices)


To Make Scrambled Tofu:

• Drain Tofu (make sure it's dry)
• on a paper towel Season the Tofu will all but the Teriyaki sauce
• In a skillet cook onions and mushrooms
• Once the Mushrooms and Onions have started cooking, crumble tofu into skillet.
• Drizzle just a small amount of Teriyaki sauce (about a teaspoon) over tofu.
• Scramble like you would eggs and enjoy!!
  

Scrambled Tofu with one slice of Bread (nothing on the bread)

SEASONINGS: Liquid Aminos, Seasoning Salt, Seafood Grill and Broil, Black Pepper & Low Sodium Teriyaki Sauce.