Sophia's Middle Eastern and Tofu Lunch!!

~MIDDLE EASTERN AND TOFU LUNCH~

Tabbouli and my Teriyaki Tofu w/ mushrooms and onions.

Some of you are probably wondering what is Tabbouli and what is in it. Well Tabbouli is a Traditional Middle Eastern Salad that you can find at any health food store (trader joes, whole foods) or middle eastern restaurant.

• Ingredients- Whole Wheat Bulger ( i feel like it should be Bulgar, but my package says Bulg'e'r), Tomatoes, Parsley, Lemon Juice, Onion, Canola/Extra Virgin Olive Oil, Sea Salt, Granulated Garlic, Dried Mint, Black Pepper.
• its all natural ingredients, healthy and Delicious!!

My Teriyaki Tofu

• sauteed mushrooms in a pan of light olive oil
• sauteed my tofu in liquid aminos and seasoning salts.
• In a separate mixing bowl I sauteed my sliced onions in a Teriyaki sauce.
  
  

~Sophia's No Hassle and Natural Dinner~

Eating Animals is WRONG!!!!

TOFU

Tonight I made teriyaki tofu, steamed veggies (carrots, broccoli and cauliflower) and brown rice.

Step by Step Guide...

- Steam Brown Rice

- Drain Tofu, cut into squares and sprinkle with seasonings (added a bit of low sodium teriyaki sauce.)

- Sliced onions and put them in a separate mixing bowl with a little teriyaki sauce

- Combined Tofu and Sauteed onions in skillet

- Steamed my veggies

- Mix Rice with Tofu and Veggies

Sophia's Tofu and Hummus Stuffed Soy Pita LUNCH

Yesterday I went to Trader Joe's and found SOY PITA!!! I was really excited. I also purchased some Firm Tofu and Roasted Red Pepper Hummus.


So for lunch I really wanted, hummus, tofu and some pita...creating the Tofu and Hummus Stuffed Soy Pita!!


I cooked my tofu in olive oil and put a little Cesar vinaigrette dressing on it (I'm out of liquid amino's) then I threw some onions in the skillet with the tofu.

INSIDE THE SOY PITA!!

~Lettuce~

~Onions~

~Spicy Mustard~

~Red Pepper Hummus~

~Tofu~

~Avocado~

now I wish I'd added tomatoes, but next time!!

~All From Trader Joe's~

*Soy Pita
*Tofu- Firm and Organic
*Roasted Red Pepper Hummus Dip