BRUNCH. I was up late last night working on a project for class so I woke up at noon craving something sweet. I was headed to fix some cereal or oatmeal when I remembered what my nutritionist told me: increase protein, increase protein. Having cereal at noon wouldn't really keep me full and going until three...and then I would end up having something convenient like a granola bar or pretzels from a vending machine, which again, is more carbs. So I decided to have my carbs (which I love) and my protein. Yes.
Ezekiel Bread, 2 slices, covered in honey (80 calories each, rich in Protein and Fiber)
2 Eggs with fat free Feta Cheese and Black Pepper
1 helping of Salad with Balsamic Vinegar
1 tiny cup of Silk Fiber Soy Milk
When my nutritionist saw my food diary she realized that I wasn't eating enough protein and eating too many carbs. So I try to stick with 4 carb servings a day and more protein. But if I go over, I go over and if I don't, I don't. What is great now is that I am aware of it. And I'm going to continue to eat delicious, healthy meals.
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