I decided to make a delicious salad. I cooked tofu on the stove and mixed it in the bowl with my own special dressing and raw almonds. I had a dried pineapple on the side. Yum. This meal is over 3 servings of vegetables that I need for the day. Ain't life grand...?
Why eating salad keeps you healthy www.ext.colostate.ed
- Lettuce, spinach and other salad greens are an important part of a healthful diet.
- Salad greens are year-round sources of vitamin A, vitamin C, and other nutrients.
- Red and dark green leafy vegetables are generally higher in nutrients than light-colored greens.
- Safe handling of leafy greens helps to reduce
the risk of illness.
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